Kay Sandstad 30:00 row
8,130m
Meters
30:00.0
Time
1:50.7
Pace
592
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 129 |
November 23, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,130m | 1:50.7 | 258 | 1187 | 31 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 31 |
| 12:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 32 |
| 18:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 31 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 31 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.