Kay Sandstad 30:00 row
7,730m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 130 |
December 05, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,730m | 1:56.4 | 222 | 1063 | 29 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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