Kay Sandstad 30:00 row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 130 |
December 15, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 29 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 |
| 12:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 29 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 30 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 30 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 |
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Workout Graph
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