Kay Sandstad 30:00 row
7,968m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 130 |
December 17, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,968m | 1:52.9 | 243 | 1135 | 30 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 30 |
| 12:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 31 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 31 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 31 |
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Workout Graph
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