Kay Sandstad 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 130 |
December 19, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 29 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 |
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Workout Graph
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