Kay Sandstad 30:00 row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 129 |
December 20, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 30 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 31 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 31 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 31 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 30 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 |
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Workout Graph
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