Kay Sandstad 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
525
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 130 |
December 23, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 30 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 31 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 31 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 30 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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