Kay Sandstad 30:00 row
7,856m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 129 |
December 29, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 30 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 31 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 31 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 31 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.