Kay Sandstad 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 129 |
January 28, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 30 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 30 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 30 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
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Workout Graph
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