Kay Sandstad 30:05 row
7,162
Meters
30:05.6
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 120 |
June 18, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,162 | 2:06.0 | 175 | 901 | 448 | 28 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 28 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 28 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 29 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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