Kay Sandstad 30:05 row
7,162m
Meters
30:05.6
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 120 |
June 18, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,162m | 2:06.0 | 175 | 901 | 28 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.