Kay Sandstad 30:00 row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 107 |
July 04, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 29 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 |
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Workout Graph
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