Kay Sandstad 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 114 |
July 09, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 29 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 30 |
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Workout Graph
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