Kay Sandstad v1:40/0:20r...1 row
828m
Meters
3:16.5
Time
1:58.6
Pace
32
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 847m |
| Overall Time | 3:36.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Count | 98 |
November 19, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 828m | 1:58.6 | 209 | 1020 | ||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 32 | |
| r: 0:20 | 19m | |||||
| r19m |
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Workout Graph
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