Kay Sandstad 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
November 15, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 31 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 33 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 32 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 31 |
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Workout Graph
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