Kay Sandstad 8x500m/1:00r row
4,000m
Meters
15:02.9
Time
1:52.8
Pace
285
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 23:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Count | 503 |
November 07, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | ||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r167m |
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Workout Graph
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