Kay Sandstad 1:00:08 row
15,328m
Meters
1:00:08.3
Time
1:57.7
Pace
1038
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 1847 |
December 14, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 15,328m | 1:57.7 | 215 | 1038 | 30 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 33 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 31 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 35:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 32 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 30 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 1:00:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 1:00:08.3 | 23m | 3:00.4 | 60 | 505 | 8 |
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Workout Graph
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