Kay Sandstad 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 114 |
July 16, 2022 19:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 29 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 |
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Workout Graph
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