Kay Sandstad 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 131 |
July 31, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 29 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 |
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Workout Graph
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