Kay Sandstad 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
July 31, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 29 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 29 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 29 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 30 |
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Workout Graph
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