Kay Sandstad v1500m/2:00r...4 row
6,000m
Meters
22:22.3
Time
1:51.8
Pace
430
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 28:22.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 130 |
August 05, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 6,000m | 1:51.8 | 250 | 1160 | 30 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 31 | |
| r: 2:00 | 229m | |||||
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 31 | |
| r: 2:00 | 39m | |||||
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 30 | |
| r: 2:00 | 21m | |||||
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 31 | |
| r289m |
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Workout Graph
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