Kay Sandstad v4:00/1:00r...5 row
5,345m
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 129 |
August 09, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 30 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | |
| r: 1:00 | 166m | |||||
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.