Kay Sandstad v4:00/1:00r...5 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 129 |
August 09, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 30 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| r: 1:00 | 166 | |||||
| r338 |
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Workout Graph
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