Kay Sandstad v2000m/3:00r...3 row
6,000m
Meters
22:20.7
Time
1:51.7
Pace
432
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 31:20.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 130 |
August 11, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 6,000m | 1:51.7 | 251 | 1163 | 30 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 30 | |
| r: 3:00 | 48m | |||||
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 30 | |
| r: 3:00 | 27m | |||||
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 30 | |
| r: 3:00 | 19m | |||||
| r94m |
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Workout Graph
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