Kay Sandstad v500m/1:00r...6 row
3,000m
Meters
10:30.6
Time
1:45.1
Pace
231
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 16:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 125 |
August 12, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 3,000m | 1:45.1 | 301 | 1337 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r: 1:00 | 210m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| r: 1:00 | 159m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:00 | 156m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 1:00 | 87m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:00 | 60m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 20m | |||||
| r692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.