Kay Sandstad 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 130 |
August 12, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 29 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 30 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 30 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 29 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 30 |
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Workout Graph
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