Kay Sandstad 4000m row
4,000m
Meters
16:29.3
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
August 21, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 4,000m | 2:03.6 | 185 | 936 | 30 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 30 |
| 3:16.4 | 1,600m | 2:02.7 | 189 | 951 | 30 |
| 3:15.5 | 2,400m | 2:02.1 | 192 | 960 | 30 |
| 3:19.8 | 3,200m | 2:04.8 | 180 | 918 | 30 |
| 3:19.2 | 4,000m | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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