Kay Sandstad 5000m row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
August 23, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 29 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 30 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 30 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 30 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 31 |
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Workout Graph
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