Kay Sandstad 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
August 23, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 29 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 29 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 29 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 30 |
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Workout Graph
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