Kay Sandstad v6:00/3:00r...4 row
6,593m
Meters
24:00.0
Time
1:49.2
Pace
487
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
August 26, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,593m | 1:49.2 | 269 | 1224 | 30 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 30 | |
| r: 3:00 | 45m | |||||
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 31 | |
| r: 3:00 | 44m | |||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 | |
| r: 3:00 | 19m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.