Kay Sandstad 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
August 26, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 330 | 29 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 29 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 29 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 29 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 29 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 30 |
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Workout Graph
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