Sign Up

Kay Sandstad v0:45/0:45r...20 row

4,497m

Meters

15:00.0

Time

1:40.0

Pace

366

Calories

Rest Distance540m
Rest Time15:00.0
Overall Distance5,037m
Overall Time30:00.0
Average Watts349
Calories Per Hour1502
Stroke Rate32
Stroke Count521

August 29, 2022 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Bynje å bli litt watt i kroppen no 😬

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,497m 1:40.0 349 1502 32
0:45.0 233m 1:36.5 389 1637 33
r: 0:45 20m
0:45.0 234m 1:36.1 394 1654 35
r: 0:45 44m
0:45.0 232m 1:36.9 384 1620 35
r: 0:45 27m
0:45.0 230m 1:37.8 374 1586 33
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 33
r: 0:45 28m
0:45.0 228m 1:38.6 364 1553 33
r: 0:45 29m
0:45.0 231m 1:37.4 379 1603 33
r: 0:45 25m
0:45.0 222m 1:41.3 336 1457 32
r: 0:45 31m
0:45.0 225m 1:40.0 350 1504 33
r: 0:45 22m
0:45.0 225m 1:40.0 350 1504 32
r: 0:45 25m
0:45.0 222m 1:41.3 336 1457 32
r: 0:45 24m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 28m
0:45.0 223m 1:40.8 341 1472 32
r: 0:45 22m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 22m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 25m
0:45.0 221m 1:41.8 332 1441 32
r: 0:45 34m
0:45.0 222m 1:41.3 336 1457 32
r: 0:45 36m
0:45.0 225m 1:40.0 350 1504 32
r: 0:45 32m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 29m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 20m
r540m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.