Kay Sandstad 5000m row
5,000m
Meters
20:16.8
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
August 29, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 29 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 30 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 29 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 30 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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