Kay Sandstad 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 130 |
August 31, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 28 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.