Kay Sandstad v6:00/2:00r...6 row
4,256m
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 192 |
September 09, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,256m | 1:45.7 | 296 | 1319 | 30 | |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 31 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 19m | |||||
| r162m |
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Workout Graph
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