Kay Sandstad 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 129 |
September 09, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 29 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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