Kay Sandstad v1:00/1:00r...7 row
4,969m
Meters
17:30.0
Time
1:45.6
Pace
383
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,495m |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 131 |
September 11, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,969m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 32m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 30m | |||||
| 2:30.0 | 712m | 1:45.3 | 299 | 1330 | 32 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | |
| r: 3:00 | 44m | |||||
| 3:30.0 | 975m | 1:47.6 | 280 | 1264 | 32 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 | |
| r: 4:00 | 351m | |||||
| r526m |
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Workout Graph
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