Kay Sandstad 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 131 |
September 11, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 30 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 31 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 |
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Workout Graph
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