Kay Sandstad 5000m row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 130 |
September 16, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 29 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 30 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 30 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 29 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 30 |
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Workout Graph
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