Kay Sandstad v2000m/3:00r...3 row
6,000m
Meters
22:23.1
Time
1:51.9
Pace
431
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:23.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 128 |
September 18, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 6,000m | 1:51.9 | 250 | 1159 | 30 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 32 | |
| r: 3:00 | 53m | |||||
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 30 | |
| r: 3:00 | 29m | |||||
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 31 | |
| r: 3:00 | 16m | |||||
| r98m |
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Workout Graph
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