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Kay Sandstad v0:45/0:45r...20 row

4,421m

Meters

15:00.0

Time

1:41.7

Pace

352

Calories

Rest Distance848m
Rest Time15:00.0
Overall Distance5,269m
Overall Time30:00.0
Average Watts332
Calories Per Hour1442
Stroke Rate33
Stroke Count586
Drag Factor130

September 23, 2022 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,421m 1:41.7 332 1442 33
0:45.0 223m 1:40.8 341 1472 33
r: 0:45 147m
0:45.0 233m 1:36.5 389 1637 35
r: 0:45 119m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 93m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 65m
0:45.0 226m 1:39.5 355 1520 33
r: 0:45 40m
0:45.0 227m 1:39.1 359 1536 33
r: 0:45 49m
0:45.0 227m 1:39.1 359 1536 33
r: 0:45 28m
0:45.0 223m 1:40.8 341 1472 33
r: 0:45 31m
0:45.0 214m 1:45.1 301 1336 33
r: 0:45 28m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 33m
0:45.0 229m 1:38.2 369 1569 35
r: 0:45 25m
0:45.0 222m 1:41.3 336 1457 33
r: 0:45 22m
0:45.0 208m 1:48.1 277 1251 33
r: 0:45 22m
0:45.0 218m 1:43.2 318 1395 33
r: 0:45 18m
0:45.0 217m 1:43.6 314 1380 33
r: 0:45 19m
0:45.0 226m 1:39.5 355 1520 35
r: 0:45 21m
0:45.0 219m 1:42.7 323 1410 33
r: 0:45 20m
0:45.0 223m 1:40.8 341 1472 33
r: 0:45 20m
0:45.0 211m 1:46.6 289 1293 33
r: 0:45 31m
0:45.0 200m 1:52.5 246 1146 33
r: 0:45 17m
r848m

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