Kay Sandstad 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 129 |
September 23, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 29 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 |
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Workout Graph
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