Kay Sandstad v8:00/3:00r...4 row
5,455m
Meters
20:00.0
Time
1:49.9
Pace
401
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 124 |
September 25, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 32 | |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 33 | |
| r: 3:00 | 31m | |||||
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 32 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 33 | |
| r: 3:00 | 26m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 35 | |
| r: 3:00 | 19m | |||||
| r99m |
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Workout Graph
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