Kay Sandstad 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 124 |
September 25, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 30 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 32 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 31 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 31 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 30 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 31 |
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Workout Graph
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