Kay Sandstad 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 129 |
September 28, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 30 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 31 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 |
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Workout Graph
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