Kay Sandstad v1000m/2:00r...6 row
6,000m
Meters
21:46.0
Time
1:48.8
Pace
445
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 33:46.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 129 |
September 30, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 6,000m | 1:48.8 | 272 | 1234 | 31 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 32 | |
| r: 2:00 | 26m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 33 | |
| r: 2:00 | 22m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 32 | |
| r: 2:00 | 16m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 31 | |
| r: 2:00 | 21m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | |
| r: 2:00 | 23m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 31 | |
| r: 2:00 | 19m | |||||
| r127m |
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Workout Graph
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