Kay Sandstad 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 130 |
September 30, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 29 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
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Workout Graph
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