Kay Sandstad v3:00/2:00r...5 row
4,173
Meters
15:00.0
Time
1:47.8
Pace
313
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 131 |
October 02, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 32 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 34 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 33 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | |
| r: 2:00 | 14 | |||||
| r198 |
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Workout Graph
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