Kay Sandstad v3:00/2:00r...5 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 234 |
October 02, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 28 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 21m | |||||
| r432m |
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Workout Graph
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