Kay Sandstad 5000m row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 131 |
October 02, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 30 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 31 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 30 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 30 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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