Kay Sandstad v1:00/2:00r...5 row
3,704m
Meters
13:00.0
Time
1:45.2
Pace
287
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 131 |
October 03, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,704m | 1:45.2 | 300 | 1331 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 35 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 33 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 23m | |||||
| r362m |
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Workout Graph
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