Kay Sandstad v1000m/2:00r...8 row
8,000m
Meters
29:11.6
Time
1:49.4
Pace
588
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 45:11.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 130 |
October 05, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 8,000m | 1:49.4 | 267 | 1218 | 32 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 33 | |
| r: 2:00 | 31m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 33 | |
| r: 2:00 | 30m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 33 | |
| r: 2:00 | 24m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 33 | |
| r: 2:00 | 22m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | |
| r: 2:00 | 16m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 24m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 32 | |
| r: 2:00 | 19m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 32 | |
| r: 2:00 | 22m | |||||
| r188m |
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Workout Graph
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Helt tomt lengst nedi kjellern å no ja 😮🥵